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Small appliances Steam cooking

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5 Reasons why steamed food is the healthiest

Steam cooking

Steam cooking is a process of cooking that needs moist heat. The heat is produced by heating water which evaporates into steam. The steam brings heat to the food and cooks it. Water boils at the highest temperature the steam produces and this steam cooks the food. Steam cooking is very popular nowadays.

Steam cooker

A steam cooker is a little kitchen machine utilized to cook or make different meals with steam heat using keeping the food in a locked vessel decreasing steam release. This method of cooking is known as steaming. You can buy a steam cooker from Orbegozo, Jata, Jata and Magefesa.

5 Reasons Why Steamed food is the Healthiest

• When cooking chicken, beef, or mutton, steaming eliminates the fat from the meat so it can be simply dropped whereas regular cooking processes cook the fat within the meat. Getting rid of the fat presents the low calorie meat and cholesterol level is also low.
• Also, steaming eliminates the requirement for cooking oil or fat, which occurs in fresh and healthier food.
• By steam cooking, the vegetables are cooked as near to their natural raw condition as possible, whilst heating through completely.
• Steam cooking not only limits the vegetables from transforming into a paste or mesh, but it also enables them to maintain their original color, flavor, extracts, and freshness.
• Many of the vitamins and minerals present in the vegetables are wasted with some traditional ways of cooking. Steaming assures that vitamins, as well as minerals, are preserved.