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How important is it to stay hydrated while gaming?

Before we talk about the importance of gaming and proper hydration to improve esports performance, let us know what esports is all about? The term esports refers to the competitions between two or more opponents on any video game. Online video gaming competitions are increasingly getting popular day by day. They are organized competitions and are based around multiplayer video games.

Gaming and staying hydrated

There are various findings that support the fact that hydration can have a major impact on esports performance. Because every online game exerts a lot of energy that makes it indispensable for the gamer to stay hydrated. The lack of hydration may cause serious health conditions such as strain on eyes, impairment of tracking objects on screen, reduced reaction times, and a decline in inaccuracy.
Moreover, dehydration can lead to increased fatigue, slower reaction times, and poor concentration. Therefore, while playing video games for long hours, especially high intensity games, players need to stay hydrated to avoid the impairment of vision, skills, attention, movement, and function.
In addition, dehydration can not only impact your gaming performance physically but it can put a negative impact on your mental game as well. Remember, your cognitive performance is just as essential as your physical performance. Researchers have shown that being hydrated improves performance in tasks that require short term memory skills, attention, and psychomotor. Powergym is a well known brand that is recognized for its highly effective sports supplements and hydration products.